When I started this Blog in 2019, I saw a lot of articles on my Facebook page about how important healthy food is to people. There were so many amazing resources out there that talked about it. So I started to share this with people and spread the word. I started with a post on Pinterest where I told you that we all eat more than we should and how you can eat well and still be healthy.
I never meant for the post to be such a controversial topic. My goal was always to make you believe in a healthy diet. I love that people are passionate about food, so I knew I had to share my passion with them. I've tried to spread this information so people can learn from me and hopefully make a healthier diet choice. I also want to share this information with you because I think you all deserve to know what you're getting into if you are trying to lose weight. I'm also going to go into some of the products and nutrition advice I use, but I'll go into those in a later post. In this first part of this blog, I'm going to talk about what healthy food is, why it is so important, and how you can start enjoying this great food in your diet.