My goal is to help you with your decision, but I will also help you understand the benefits of each product. If you have any questions about one of the products, please feel free to contact me. The following product review is meant as a summary of my review, so please read it as much as you want to.
The most difficult question to answer with sleep aids is whether they work or not. There is no single pill that works for everyone, there is no single product that does a good job at all, and sometimes the side effects of some products can be quite bad. So how do we know which products are working, and which are not?
There are a few different studies that try to answer this question, but there are a lot of them. And because the studies are so large and involve so many people, the results tend to vary widely. The studies do tend to agree that one of the main problems with sleep aids is that they can have side effects that outweigh their benefits.
To begin with, the most reliable sleep aid is a pill. This is true whether you are taking a sleep aid in pill form or taking it orally.