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Some people claim to feel smarter or more alert after eating certain foods. The truth is that the brain is a complex machine that relies on many chemicals to work effectively. Eating too many of these chemicals can cause neurological damage that will keep you off the road to health. If you want to know how to get the most from your food and stay healthy, read on. It has been said that food has a huge impact on your brain. In fact, eating too much of it can be the single biggest cause of brain damage. You have probably heard about brain damage associated with high levels of sodium, a common food in many American diets. One way to reduce this is to limit your sodium intake. If you are eating too much sodium, you have been warned. Eating more vegetables and fruits is a great way to add potassium to your diet, a nutrient you need for energy production. This also means you should be getting all of your potassium from your food. Your body doesn't make it, but your body does absorb it from your food. You want your potassium levels to be very close to your body's needs, which means eating foods with a lot of potassium, such as fresh fruits and vegetables.